Cable Row Machine Muscles Worked

In order to understand what muscles does a rowing machine work it s important to know that as we mentioned above there are 4 different parts of the rowing stroke. The cable row is one of the best cable exercises around and very neatly demonstrates the edge this machine has over free weights because throughout the row movement you work against the same. Which one you choose will not affect how the upper body is worked but does affect which lower body.

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At each stage your body is in a different position and as such there are different muscles being engaged.

Cable row machine muscles worked.

The seated cable row is performed on a weighted horizontal cable machine with a bench and foot plates. The trapezius muscles the erector spinae rear deltoids biceps biceps. What muscles are worked during a seated cable row the seated cable row works various muscle groups with a single movement. Before getting started adjust the seat and chest pad.

It is an excellent all around compound exercise for developing mainly the middle back while offering useful arm work as well. Although the exercise is mainly a latissimus dorsi dominant movement several other back muscles are also worked at the same time including. Seated rows are typically done on a seated row machine or a seated cable row machine and the instructions for using each are almost the same. What muscles are worked in the seated row exercise.

The seated cable row develops the muscles of the back and the forearms. You can use a lever or cable based machine as well as a resistance band to complete the exercise. The seated row targets almost all of the muscles of the back.

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